Six Important Ways Stress Affects Your body And How To Manage It.
By Dr Adebola Ogunsakin. We are living in stressful times. There is civil unrest, financial upheaval and lost lives, all on a backdrop of a global pandemic that is showing no signs of slowing. All of these can definitely increase our body’s stress hormone, cortisol. Cortisol surges when we are in a fight or flight […]