The month of April took off with Thanksgiving, it will progressively become joyful and end in praise! Self-care is one way to make it happen. How?

Self-care isn’t just about spa days and rest—it’s about stewarding the life God has given you. When we prioritize our well-being, we position ourselves to serve, love, and grow in alignment with God’s purpose. We do so in different ways:

1. Renew Your Mind with God’s Truth
   “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” (Romans 12:2)
   ⁠⁠ Spend time in God’s Word daily.
   ⁠Replace negative self-talk with biblical affirmations.
   Protect your mental space by setting healthy boundaries.
   
2. Care for Your Body—God’s Temple
   “Do you not know that your body is a temple of the Holy Spirit within you?” (1 Corinthians 6:19)
   Nourish yourself with healthy food and hydration.
   Move your body—exercise, stretch, or take a walk.
   Prioritize rest and quality sleep.
   
3. Protect Your Peace & Emotional Well-Being
   “Cast all your anxiety on Him because He cares for you.” (1 Peter 5:7)
   Take time for quiet prayer and reflection.
   Let go of grudges—practice forgiveness and grace.
   Step away from negativity and focus on what is life-giving.
   
4. Sabbath Rest & Spiritual Replenishment
   “Be still, and know that I am God.” (Psalm 46:10)
   Set aside time to disconnect from distractions.
   Engage in activities that bring joy—worship, journaling, nature walks.
   Remember: Rest is not laziness; it’s obedience!
   
5. Serve from a Place of Wholeness
   “Love your neighbor as yourself.” (Mark 12:31)
   You can’t pour from an empty cup—care for yourself first.
   Let God’s love fill you, so you can love others fully.
   Self-care is not selfish; it equips you to be a vessel of God’s grace.

This week, commit to self-care as an act of faith. What step will you take today to nurture your mind, body, and spirit? Drop a “” in the comments if you’re choosing wholeness!

As women, we often prioritize others’ needs over our own. But it’s time to shift that focus! Self-care is not selfish; it’s essential. There are different ways to nurture the totality of ourselves: spirit, soul and body. However, today I am focusing on “body love”.

Body love is the practice of accepting, appreciating, and caring for your physical body, regardless of its shape, size, or appearance. It’s about cultivating a positive and compassionate relationship with your body.

Why is Body Love Important?

In today’s society, we’re Not often bombarded with unrealistic beauty standards and negative body image messages. This can lead to body dissatisfaction, low self-esteem, and even mental health issues.

Practicing body love helps to:

1. Challenge negative self-talk: By focusing on your body’s strengths and abilities, you can overcome critical inner voices.
2. Self-care routines: Engage in activities that nourish your body, like taking a relaxing bath, getting a massage, or practicing yoga.
3. Body gratitude: Reflect on the things your body can do, like walking, running, or dancing.
4. Mindful movement: Engage in physical activities that bring you joy, without focusing on weight loss or appearance.
5. Diverse representation: Surround yourself with diverse and inclusive representations of bodies, challenging traditional beauty standards.

Remember, body love is a journey, and it’s okay to take it one step at a time. How about giving yourself a treat this upcoming weekend?

You can schedule an appointment for a facial spa, body massage , pedicure and or manicure; you can date yourself- go out on a dinner date with yourself! The list of what you can do to love yourself is endless.

You don’t have to wait for anyone to show you love, love yourself. . . If you don’t say l am, no one will say to you thou art!

For more inspirations and support in improving your self worth, self confidence, self identity and living authentically, why not dm me? I love to do just that!

“Then the Lord said to me, “Write my answer plainly on tablets, so that a runner can carry the correct message to others. This vision is for a future time. It describes the end, and it will be fulfilled. If it seems slow in coming, wait patiently, for it will surely take place. It will not be delayed.” ‬‬

 I am often surprised to observe that in the church a lot of believers merely listen to sermons, many don’t write down key points either for future reference or to be reminded of what they heard and put them into practice. For me as a teacher, trainer, coach and a pastor, it is highly discouraging! Why is writing down key points in any occasion, not only in church gatherings, important? ⁠Why for instance do lawyers write down contracts and agreements and go to the extent of getting them notorized? Why? This is the focus of my post this morning. . . . 

From a biblical perspective, writing things down is important for several key reasons:

1. Preserving God’s Instructions
• In Exodus 17:14, God commands Moses: “Write this as a memorial in a book and recite it in the ears of Joshua.”
• This shows that writing serves as a way to preserve God’s words and instructions for future generations.

 2. Recording God’s Promises and Faithfulness
• In Habakkuk 2:2, God tells the prophet: “Write the vision; make it plain on tablets, so he may run who reads it.”
• Writing helps ensure that God’s vision and promises are clear and accessible to those who need guidance. 

 3. Aiding Remembrance and Teaching
• Deuteronomy 6:6-9 instructs the Israelites to write God’s commandments on their hearts, doorposts, and gates so they wouldn’t forget His laws.
• Writing down biblical principles helps individuals and families stay anchored in truth.

 4. Providing Testimony for Future Generations
• Many Psalms and historical books of the Bible serve as written records of God’s faithfulness.
• Psalm 102:18 says, “Let this be written for a future generation, that a people not yet created may praise the Lord.”
• Written records serve as testimonies for future believers. 

 5. Clarifying and Strengthening Understanding
• Writing helps us process and internalize spiritual truths. • Luke 1:3-4 tells how Luke wrote his Gospel “so that you may have certainty concerning the things you have been taught.”
• Documenting revelations, teachings, and experiences strengthens personal faith and provides clarity. 

 6. Encouraging and Strengthening Others
• Paul’s letters (Epistles) were written to instruct, correct, and encourage the early church.
• Romans 15:4 says, “For whatever was written in former days was written for our instruction, that through endurance and the encouragement of the Scriptures we might have hope.”

 7. Keeping a Record of God’s Personal Guidance
• Many people in the Bible wrote down what God revealed to them personally.
• Jeremiah 30:2: “Thus says the Lord, the God of Israel: Write in a book all the words that I have spoken to you.”
• Journaling or recording personal spiritual insights helps believers track their journey with God. 

 8. Legal and Covenantal Purposes
• The Ten Commandments were written on stone tablets (Exodus 31:18) as a permanent legal covenant. 
• In the New Testament, Christ’s sacrifice establishes a new covenant, and the written Word (Scripture) testifies to it. 

 Conclusion

Writing is a biblical practice that preserves truth, strengthens faith, and provides guidance. Whether recording visions, testimonies, or personal reflections, writing helps believers stay aligned with God’s will and pass on His truth to future generations.

Inspired by this? 
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Or, would you rather have a 1-on-1 coaching session with me? You can book a free 30 minute discovery session with me on this website or send me an email to CoachBimpe@connectcoachingcenter.net. I am committed to your total emotional, mental and spiritual wellbeing. 

Introducing the game-changer, accountability in your self-growth journey.

Here’s why it matters:
It boosts your commitment: Sharing your goals with a coach, friend, or community adds a layer of responsibility. You’re more likely to stick to your plan when someone’s cheering you on (or gently nudging you back on track ).

It keeps you focused: Life gets busy! Having someone check in helps you stay focused on your progress, identify roadblocks, and course-correct before derailment.

It celebrates your wins (big and small!), Accountability partners celebrate your victories, no matter how seemingly insignificant. This recognition fuels your motivation and keeps you moving forward.

To experience the difference accountability makes? Join our upcoming life-transformational coaching program and let me be your personal accountability champion.

Also engage in our supportive community of like-minded individuals on the same journey to developing powerful accountability tools & strategies to keep you on track.

Don’t wait for another day to start. Commit to your transformation today!

Join the AUCP wait-list community now:
https://bit.ly/3Y75MD1

P.S. Share your thoughts on accountability in the comments below!

We’ve shared with you 5 tips to help you take care of your mental health. 

Prioritize self-care, break stigma, and cultivate resilience.

Join us TOMORROW for Fruitful Friday Prayers where as a community, we come together to pray about our mental well-being and call forth prosperity!

Date: Friday Oct 11, 2024
Time: 6:00am EST | 11:00am WAT

Zoom Link: https://us02web.zoom.us/j/82604156916?pwd=RVVRQjdVTFl6YWdxZEpwOWJFem5IZz09

You can follow live streaming on our YouTube channel: https://bit.ly/47nf2qS

Let’s rise empowered, together!

Let’s talk perseverance and Community today!

As we journey through life, our relationship with God is the foundation of our empowerment for prosperity. 

Today, we’ll explore the vital roles of community, collaboration, and perseverance in receiving this empowerment, using Ruth’s inspiring story as our guide.

Let’s call it Ruth’s Journey to Prosperity.
She was a widow, stranger, and outsider, Ruth faced seemingly insurmountable challenges. Yet, through community, collaboration, and perseverance, she:

Found refuge and support (Ruth 1:16-17)
Gained wisdom and guidance (Ruth 2:20-23)
Experienced divine provision (Ruth 2:14-16)
Became a key player in the lineage of Jesus (Matthew 1:5-6)

Ruth’s story highlights the importance of community in our journey to prosperity. 
Her journey into the lineage of Jesus was not without help such as Naomi’s guidance (Ruth 1:20-22), Boaz’s protection and provision (Ruth 2:8-14) and The support of the Bethlehem community (Ruth 4:11-12)

“Two are better than one, because they have a good return for their labor.” – Ecclesiastes 4:9

Another key lesson is Ruth’s unwavering determination to persevere:

She didn’t give up in the face of adversity, She worked hard and trusted God’s provision and She remained faithful, even in uncertainty.

Deuteronomy 8:18 reminds us:
“The Lord your God gives you the power to get wealth, that He may establish His covenant which He swore to your fathers, as it is this day.” 

This scripture carries the endless possibilities of success we can enjoy in God if only we will be determined to walk with God. Ready to persevere where we need to and choosing to trust and work with other women. 

Perseverance and building relationships can be difficult  sometimes but the Bible encourages “And let us not grow weary of doing good, for in due season we will reap, if we do not give up.” – Galatians 6:9.

Ready to experience empowerment for prosperity in a supportive community? Join our WhatsApp community today!

Click on Link: https://bit.ly/4d2gGzA

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Found this helpful?
Share to encourage another Sister who you know needs to hear this. 

“There are two questions a man must ask himself: The first is ‘Where am I going?’ and the second is ‘Who will go with me?’ If you ever get these questions in the wrong order you are in trouble.” 

CODEPENDENCY is a behavioral condition in a relationship where one person enables another person’s addiction, poor mental health, immaturity or underachievement. Common signs include low self esteem, no or very poor boundaries, lack of communication or clear communication, people pleasing personality, being in denial, obsession with partner, excusing bad or abusive behavior, doing anything to keep relationships afloat, manipulating and controlling and so on.

Evidently anyone exhibiting such behavioral conditions will experience  limited progress because he has limited his personal growth due to an invisible giant threatening his effectiveness. 

What triggers codependency? How does one deal with such dysfunctionality? Are you codependent or just caring? What does a codependent parent look like? The Masterclass In Authentic Living will provide insights to some self identity breakers that have mitigated against your personal growth and fulfillment. You will be empowered to desire more. . . Read Busola’s testimonial here.

If you have not registered for the masterclass, what are you still waiting for? Take action now, please click the registration link.

I look forward to seeing you in class! 

I am sure one thing that comes with the territory is self reflection. This piece tells my younger self (with the benefits of old age) the possibilities that exist and the pathway to follow.

Pursue God 

I believe it is possible to make a personal commitment to Jesus as a child. One of my daughters did at age 6. Because we grow in the knowledge of God and our relationship with Him, accepting the Lordship of Christ as a child affords one the opportunity to make all your mistakes, act out the rebellious teen years, the foolishness of youth and mature, settle down and settle in Christ. 

“But as many as received Him, to them He gave the right to become children of God, to those who believe in His name:” ‭‭John‬ ‭1:12‬ ‭NKJV‬‬

In Christ, we become, continually being transformed from glory to glory.

Pursue Purpose

Purpose is the reason for which something is done or created or for which something exists. Purpose is the reason for your creation. Only God who made you knows the reason why He did when He did. Part of the benefits for pursuing God is that in the course of your relationship, He will tell you your purpose. “Then the word of the LORD came to me, saying: “Before I formed you in the womb I knew you; Before you were born I sanctified you; I ordained you a prophet to the nations.” Jeremiah‬ ‭1:4-5‬ ‭NKJV‬‬

Jesus knew his purpose as a child and focused on it. Read Luke 2:41-49. 

Being aware of your purpose will birth a vision that will become your roadmap as you sail through life. Knowing your purpose will prevent wasteful and foolish  pursuits that often lead to heartaches. Knowing your purpose particularly as a young lady will set the tone for who you marry, if you plan to. Knowing your purpose is very pivotal to having a sense of self worth, positive self esteem and sense of identity. 

“When purpose is not known, abuse is inevitable” – Myles Munroe

Pursue Excellence

Matshena Dhliwayo is quoted as saying, “Excellence in obscurity is better than mediocrity in the spotlight.”

No one stands out by striving for mediocrity. You must push ahead, challenge yourself to be more, and do all things with the spirit of excellence.

“Then this Daniel distinguished himself above the governors and satraps, because an excellent spirit was in him; and the king gave thought to setting him over the whole realm.” Daniel‬ ‭6:3‬ ‭NKJV‬‬

The Next 60 years. . . 

As you sail through the world, Bimpe, let God remain at the center of your life, let Jesus be the reason why you live, and let the Holy Spirit be the wind that carries you!

• You sacrifice your authentic self when they wouldn’t.
• You often find yourself being emotionally exhausted with them when they wouldn’t 
• You tolerate their disrespectful behavior even when they fail to see it
• You can’t freely talk about your feelings or discuss your future.

When these behaviors predominate a romantic relationship, that relationship is unhealthy and is heading towards wreckage. No one should endure an abusive or toxic relationship. It will stifle and destroy you. If anyone finds himself or herself in such a relationship, they should seek help. At Connect Coaching Center, such help is available. We shall walk alongside you to uncover the ‘why’ of such a situation and help you discover your innate ability to be healed, restored and find love in a healthy way. 

You should also register for my upcoming webinar, BEFORE & AFTER YOU SAY “I DO.” You will gain powerful insights on how, why, and what of healthy relationships, among other benefits. Delay no longer. Register now – https://bit.ly/BeforeYouSayIDoWebinar